Calculate your total daily caffeine intake from coffee, tea, energy drinks, soda, and chocolate. Track consumption levels and get personalized health insights.
Enter the quantity for each item you consumed today.
Low risk of side effects. Enjoy your day!
Within safe limits for most healthy adults.
May cause jitters, anxiety, or sleep issues. Reduce intake.
Can cause serious side effects. Seek medical advice if experiencing symptoms.
This calculator helps you track your daily caffeine consumption from common sources like coffee, tea, energy drinks, soda, and chocolate. It compares your intake against recommended daily limits and provides insights about potential sleep impact. All calculations happen in your browser — no data is sent a any server.