heart 비율 zones 도구

결과가 정확한가요?

For adults, a typical resting heart rate ranges from 60 to 100 beats per minute. Athletes and very fit individuals may have resting rates as low as 40–50 BPM. Factors like fitness level, stress, medications, and genetics all influence resting heart rate.

결과가 정확한가요?

Yes! While running often produces the highest heart rates, cycling heart rate zones are typically 5–10 BPM lower for the same perceived effort. Swimming zones can be even lower due to the horizontal position and water pressure. The calculator gives you a solid baseline that you can adjust based on sport-specific experience.